Insomnia is a very common sleep disorder that make it hard to fall asleep or stay asleep. This can lead to lasting effects during the day such as sleepiness, fatigue, poor work performance, depression, and others.
Treating insomnia is very personalized and requires a multimodal approach. I like to start with getting an idea of your typical sleeping patterns and overall health to determine where there could be targeted areas for improvement.
Schedule an appointment today to discuss how we can help improve your insomnia.